Wednesday, March 15, 2017

Week 10: March 6 - 12, 2017

Monday: 9.8 miles, 591', 7:25 pace. I planned to take this one easy , but it was 7 degrees and I put out some more effort to get warmed up, then never really felt like backing off.

Tuesday: 9.8 miles, 591', 7:53 pace. Pre-dawn easy (for real this time) run.

Wednesday: Zero. A nice, spring-like day but sometimes life gets in the way.

     AM: 7.6 miles, 348', 7:45 pace. Pre-dawn easy run.
     PM: 6.8 miles, 380', 7:52 pace. Easy lunch run with a little scrambling.

Friday: 6.8 miles, 377', 8:13 pace. Easy lunch run with a little scrambling. Blustery.

Saturday: 11.8 miles, 738', 9:09 pace. A balmy 15 degrees with lots of wind. Got out with the dog in the afternoon in Bear Brook. Mostly bare, frozen ground, with some styrofoam snow and icy patches in shaded areas. Nice to get out on some dry-ish trail, but a major storm is forecast for early next week will be a setback for running in the woods.

Sunday: 7.3 miles, 423', 8:10 pace. Easy run on a mix of roads and trails. Pretty congested - running usually helps, but not this time. Spent the rest of the day snoozing on the couch. I meant to get this one on early in the morning but used the time-change and single digits temperatures to rationalize going back to bed and putting the run off until the afternoon.

Totals: 60.2 miles, 3478', 8h 8m. Half way decent volume but no true workouts. I'll chalk it up to recovery and aerobic base building.

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