Monday - Friday: My legs felt fine by my head didn't feel like running. I also returned to a pretty stressful week at work but hopefully the worst is past.
Saturday: 31.1 miles, 3360', 5:07-ish, 10:00 pace or so. Bear Brook Trail "Marathon". This race takes place nearly in my backyard on trails I routinely train on. The course passes within two miles of my house. Many years ago I was thinking of setting up a 50K in the park but didn't really have enough initiative to take it past the planning stage. My buddy, Ryan Welts, did and thus the race was born. I volunteered for the last four years but had never run the full course myself. This year, with a change in race directors I was out of the loop and didn't know the race date. Friday afternoon I saw surprised to learn that it was the next day and I was being offered a last minute entry. I accepted pretty quickly, taking the chance to run the most local of races and hopefully pull myself out of my slump.
Ryan and I ran together for nearly the entire race, moving up a couple positions when people got lost, to jointly hold second place until near the end. I was suffering a bit from the heat and residual fatigue and chafe from last weekend, and couldn't hold on to Ryan on the last climb. He took off because he was convinced we were being caught by another runner, though it turned out we had a sizable gap. Despite not feeling like I put in a very good performance, I really can't complain about third place. Overall times seemed substantially slower this year, as some course reroutes added a few miles, making it closer to a 50k.
Sunday: 17.8 miles, 2h 15 m. Mountain bike ride in Bear Brook for some good active recovery.
Totals: No point in adding them up when I only ran once and biked once. See above.